:root{--bg: #0c0e12;--surface: #14171d;--surface-2: #1b1f27;--border: #252a33;--text: #e8ecf2;--text-dim: #aab2c0;--text-faint: #6b7280;--accent: #1fbecb;--protein: #1fbecb;--carbs: #e0a33e;--fat: #9b8cff;--good: #44d07b;--warn: #e0a33e;--bad: #ef5d68;--radius: 18px;--radius-sm: 12px;--gap: 16px;--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;overscroll-behavior-y:contain}#app{min-height:100dvh}h1,h2,h3{font-weight:650;letter-spacing:-.02em;margin:0}button{font-family:inherit;cursor:pointer}.app-shell{max-width:520px;margin:0 auto;padding:calc(var(--safe-top) + 8px) 18px calc(84px + var(--safe-bottom));min-height:100dvh}.screen-head{display:flex;align-items:baseline;justify-content:space-between;margin:8px 2px 22px}.screen-head .eyebrow{color:var(--text-faint);font-size:13px;letter-spacing:.04em;text-transform:uppercase}.screen-head h1{font-size:30px;margin-top:2px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px;margin-bottom:var(--gap)}.card h2{font-size:17px;color:var(--text-dim);font-weight:600;margin-bottom:12px}.big-number{font-size:44px;font-weight:700;letter-spacing:-.03em;line-height:1}.unit{color:var(--text-faint);font-size:15px;font-weight:500}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:16px;border:none;border-radius:var(--radius-sm);background:var(--accent);color:#04181b;font-size:17px;font-weight:650;transition:transform .08s ease,opacity .15s ease}.btn:active{transform:scale(.985)}.btn:disabled{opacity:.45}.btn.secondary{background:var(--surface-2);color:var(--text);border:1px solid var(--border)}.btn.ghost{background:transparent;color:var(--text-dim)}.field{margin-bottom:16px}.field label{display:block;font-size:14px;color:var(--text-dim);margin-bottom:7px}.field input,.field select{width:100%;padding:14px;font-size:17px;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);-webkit-appearance:none;-moz-appearance:none;appearance:none}.field input:focus,.field select:focus{outline:none;border-color:var(--accent)}.seg{display:flex;gap:8px}.seg button{flex:1;padding:13px 8px;border-radius:var(--radius-sm);font-size:15px;font-weight:600;background:var(--surface-2);color:var(--text-dim);border:1px solid var(--border)}.seg button.active{background:var(--accent);color:#04181b;border-color:var(--accent)}.err{color:var(--bad);font-size:14px;margin:8px 2px;min-height:18px}.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:space-around;background:#0c0e12db;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--border);padding:8px 6px calc(8px + var(--safe-bottom));z-index:50}.tabbar button{flex:1;background:none;border:none;color:var(--text-faint);display:flex;flex-direction:column;align-items:center;gap:3px;font-size:10.5px;font-weight:600;padding:4px 0}.tabbar button.active{color:var(--accent)}.tabbar svg{width:23px;height:23px}.rings-hero{display:flex;flex-direction:column;align-items:center;padding:8px 0 4px}.rings-center .kcal{font-size:46px;font-weight:700;letter-spacing:-.03em}.rings-legend{display:flex;gap:22px;margin-top:14px}.legend-item{text-align:center}.legend-item .dot{width:9px;height:9px;border-radius:50%;display:inline-block;margin-right:6px}.legend-item .lv{font-size:17px;font-weight:650}.legend-item .lb{font-size:11px;color:var(--text-faint);text-transform:uppercase;letter-spacing:.04em}.empty{text-align:center;color:var(--text-faint);padding:40px 20px}.empty .ico{font-size:30px;margin-bottom:10px;opacity:.7}.empty p{margin:6px 0;font-size:15px}.center-screen{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;padding:28px;max-width:460px;margin:0 auto}.brand-row{display:flex;align-items:center;gap:12px;margin-bottom:30px}.brand-row img{width:44px;height:44px}.brand-row .name{font-size:22px;font-weight:700;letter-spacing:-.02em}.muted{color:var(--text-faint);font-size:14px;line-height:1.5}.mode-row{display:flex;gap:8px;margin-bottom:16px;overflow-x:auto;padding-bottom:2px}.mode-row button{flex:0 0 auto;padding:10px 14px;border-radius:999px;font-size:14px;font-weight:600;background:var(--surface);color:var(--text-dim);border:1px solid var(--border)}.mode-row button.active{background:var(--accent);color:#04181b;border-color:var(--accent)}textarea{width:100%;padding:14px;font-size:17px;color:var(--text);font-family:inherit;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);resize:vertical;min-height:92px}textarea:focus{outline:none;border-color:var(--accent)}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{padding:9px 13px;border-radius:999px;font-size:14px;font-weight:600;background:var(--surface-2);color:var(--text);border:1px solid var(--border);text-align:left;max-width:100%}.chip:active{border-color:var(--accent)}.chip .sub{color:var(--text-faint);font-weight:500;font-size:12px}.cand{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);padding:13px;margin-bottom:10px}.cand .top{display:flex;justify-content:space-between;gap:10px}.cand .nm{font-weight:650;font-size:15px}.cand .br{color:var(--text-faint);font-size:12.5px}.cand .rm{background:none;border:none;color:var(--text-faint);font-size:20px;line-height:1;padding:0 4px}.cand .ctl{display:flex;gap:8px;align-items:center;margin-top:10px}.cand .ctl input{width:78px;padding:9px;font-size:15px;background:var(--surface-2);color:var(--text);border:1px solid var(--border);border-radius:9px}.cand .ctl select{padding:9px;font-size:14px;background:var(--surface-2);color:var(--text);border:1px solid var(--border);border-radius:9px;-webkit-appearance:none;-moz-appearance:none;appearance:none}.cand .macros{display:flex;gap:12px;margin-top:10px;font-size:12.5px;color:var(--text-dim)}.cand .macros b{color:var(--text);font-weight:650}.cand .conf{font-size:11px;padding:2px 7px;border-radius:999px;font-weight:600}.conf.high{background:#44d07b26;color:var(--good)}.conf.medium{background:#e0a33e26;color:var(--warn)}.conf.low{background:#ef5d6826;color:var(--bad)}.cand .note{font-size:12px;color:var(--text-faint);margin-top:7px;font-style:italic}.toast{position:fixed;left:50%;bottom:100px;transform:translate(-50%);background:var(--good);color:#04190d;padding:11px 18px;border-radius:999px;font-weight:650;font-size:14px;z-index:80;animation:fade .3s ease}.spinner{display:inline-block;width:18px;height:18px;border:2px solid rgba(255,255,255,.25);border-top-color:#04181b;border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.meal-group{margin-bottom:18px}.meal-group h3{font-size:13px;text-transform:uppercase;letter-spacing:.05em;color:var(--text-faint);display:flex;justify-content:space-between;margin-bottom:8px}.diary-item{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--border)}.diary-item:last-child{border-bottom:none}.diary-item .qty{color:var(--text-faint);font-size:12.5px}.diary-item .kc{font-weight:650}.diary-item .del{background:none;border:none;color:var(--text-faint);font-size:18px;padding-left:12px}.macro-bar{display:flex;gap:10px;margin-top:4px}.macro-bar .seg2{flex:1;text-align:center;background:var(--surface-2);border-radius:10px;padding:9px 4px}.macro-bar .seg2 .v{font-weight:650;font-size:16px}.macro-bar .seg2 .l{font-size:10.5px;color:var(--text-faint);text-transform:uppercase}.scanner{position:relative;display:flex;flex-direction:column;align-items:center}.scanner-video{width:100%;max-height:60vh;border-radius:var(--radius);background:#000;object-fit:cover}.scanner-frame{position:absolute;top:50%;left:50%;transform:translate(-50%,-60%);width:72%;height:30%;border:2px solid var(--accent);border-radius:14px;box-shadow:0 0 0 9999px #00000059}.scanner-hint{color:var(--text-dim);font-size:14px;margin:14px 0;text-align:center}.pill-row{display:flex;gap:8px;margin-bottom:16px}.pill-row button{flex:1;padding:10px;border-radius:var(--radius-sm);font-size:14px;font-weight:600;background:var(--surface);color:var(--text-dim);border:1px solid var(--border)}.pill-row button.active{background:var(--surface-2);color:var(--text);border-color:var(--accent)}.ex-block{padding:14px 0;border-bottom:1px solid var(--border)}.ex-block:last-child{border-bottom:none}.ex-block .ex-head{display:flex;justify-content:space-between;align-items:baseline}.ex-block .ex-name{font-weight:650;font-size:15px}.ex-block .ex-scheme{color:var(--accent);font-size:13px;font-weight:600}.ex-block .ex-cue{color:var(--text-faint);font-size:12.5px;margin-top:3px;line-height:1.4}.set-row{display:flex;align-items:center;gap:8px;margin-top:9px}.set-row .sn{color:var(--text-faint);font-size:13px;width:38px}.set-row input{width:70px;padding:9px;font-size:15px;background:var(--surface-2);color:var(--text);border:1px solid var(--border);border-radius:9px;text-align:center}.set-row .x{color:var(--text-faint);font-size:13px}.set-row .done{color:var(--good);font-size:18px}.add-set{background:none;border:1px dashed var(--border);color:var(--text-dim);border-radius:9px;padding:8px;font-size:13px;font-weight:600;margin-top:9px;width:100%}.feel{display:flex;align-items:center;justify-content:space-between;margin:12px 0}.feel .lbl{font-size:14px;color:var(--text-dim)}.dots{display:flex;gap:8px}.dots button{width:30px;height:30px;border-radius:50%;border:1px solid var(--border);background:var(--surface-2);color:var(--text-faint);font-size:13px;font-weight:650}.dots button.on{background:var(--accent);color:#04181b;border-color:var(--accent)}.flag-row{display:flex;gap:8px;margin:8px 0 4px}.flag-row button{flex:1;padding:9px;border-radius:9px;font-size:13px;font-weight:600;background:var(--surface-2);color:var(--text-dim);border:1px solid var(--border)}.flag-row button.on{background:#ef5d6826;color:var(--bad);border-color:var(--bad)}.quick-card{display:flex;align-items:center;justify-content:space-between}.quick-card .q-ico{font-size:24px}.deload-banner{background:#e0a33e1f;border:1px solid var(--warn);color:var(--warn);border-radius:var(--radius-sm);padding:13px;font-size:13.5px;line-height:1.45;margin-bottom:var(--gap)}.trend-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:10px}.trend-head .now{font-size:28px;font-weight:700;letter-spacing:-.02em}.trend-head .delta{font-size:13px;font-weight:650}.delta.down{color:var(--good)}.delta.up{color:var(--bad)}.delta.flat{color:var(--text-faint)}.spark-empty{color:var(--text-faint);font-size:13px;padding:20px 0;text-align:center}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-grid .stat{background:var(--surface-2);border-radius:var(--radius-sm);padding:13px}.stat-grid .stat .v{font-size:22px;font-weight:650}.stat-grid .stat .l{font-size:11.5px;color:var(--text-faint);text-transform:uppercase;letter-spacing:.03em;margin-top:2px}.chain-item{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--border)}.chain-item:last-child{border-bottom:none}.chain-check{width:26px;height:26px;border-radius:50%;border:2px solid var(--border);display:flex;align-items:center;justify-content:center;flex:0 0 auto;background:none;color:transparent;font-size:15px}.chain-check.on{background:var(--good);border-color:var(--good);color:#04190d}.chain-item .lbl{flex:1;font-weight:600}.chain-item.done .lbl{color:var(--text-faint);text-decoration:line-through}.chain-item .emoji{font-size:18px}.streak-hero{text-align:center;padding:6px 0}.streak-hero .flame{font-size:34px}.streak-hero .n{font-size:44px;font-weight:700;letter-spacing:-.03em}.streak-hero .cap{color:var(--text-dim);font-size:14px;margin-top:4px}.identity{background:var(--surface-2);border-radius:var(--radius-sm);padding:12px;margin-top:12px;font-size:14px;color:var(--text-dim);line-height:1.45}.well-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.well-tile{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:11px 6px;text-align:center}.well-tile .ico{font-size:20px}.well-tile .v{font-weight:650;font-size:14px;margin-top:3px}.well-tile .l{font-size:10px;color:var(--text-faint);text-transform:uppercase}.water-bar{height:8px;background:var(--surface-2);border-radius:999px;overflow:hidden;margin:10px 0 4px}.water-bar>span{display:block;height:100%;background:var(--accent);transition:width .4s ease}.patt{padding:12px 0;border-bottom:1px solid var(--border)}.patt:last-child{border-bottom:none}.patt .h{font-weight:600;font-size:14px;line-height:1.4}.patt .d{color:var(--text-faint);font-size:12.5px;margin-top:3px}.patt.low .h{color:var(--text-faint);font-weight:500}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:90;display:flex;align-items:flex-end}.sheet{background:var(--surface);border-radius:22px 22px 0 0;padding:22px 18px calc(22px + var(--safe-bottom));width:100%;max-width:520px;margin:0 auto;animation:slideup .25s ease}@keyframes slideup{0%{transform:translateY(100%)}to{transform:none}}.sheet h2{margin-bottom:14px}.opt-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.opt-row button{padding:11px 14px;border-radius:999px;background:var(--surface-2);color:var(--text);border:1px solid var(--border);font-size:14px;font-weight:600}.opt-row button.on{background:var(--accent);color:#04181b;border-color:var(--accent)}.readiness{display:flex;align-items:center;gap:16px}.readiness .gauge{position:relative;width:96px;height:96px;flex:0 0 auto}.readiness .gauge .val{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.readiness .gauge .val .s{font-size:26px;font-weight:700;line-height:1}.readiness .gauge .val .v{font-size:10px;text-transform:uppercase;letter-spacing:.06em}.verdict-push{color:var(--good)}.verdict-hold{color:var(--warn)}.verdict-deload{color:var(--bad)}.readiness .msg{font-size:14px;line-height:1.45;color:var(--text-dim)}.drivers{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.driver{font-size:11.5px;padding:3px 8px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border)}.driver.good{color:var(--good)}.driver.bad{color:var(--bad)}.driver.neutral{color:var(--text-faint)}.insight{display:flex;gap:10px;padding:11px 0;border-bottom:1px solid var(--border);font-size:14px;line-height:1.45}.insight:last-child{border-bottom:none}.insight .dot2{flex:0 0 auto;width:8px;height:8px;border-radius:50%;margin-top:6px}.insight.push .dot2{background:var(--accent)}.insight.credit .dot2{background:var(--good)}.insight.warn .dot2{background:var(--warn)}.mvd-row{display:flex;gap:8px}.mvd-pill{flex:1;text-align:center;padding:10px 4px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);font-size:13px;font-weight:600;color:var(--text-faint)}.mvd-pill.on{background:#44d07b24;color:var(--good);border-color:var(--good)}.supp-row,.marker-row{display:flex;align-items:center;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--border)}.supp-row:last-child,.marker-row:last-child{border-bottom:none}.supp-row .nm{font-weight:600}.supp-row .ds{color:var(--text-faint);font-size:12.5px}.supp-row .prompt{color:var(--warn);font-size:12px;margin-top:3px}.marker-row .mv{font-weight:650}.flagpill{font-size:10.5px;padding:2px 7px;border-radius:999px;margin-left:8px}.flagpill.low{background:#e0a33e26;color:var(--warn)}.flagpill.high{background:#ef5d6826;color:var(--bad)}.flagpill.normal{background:#44d07b1f;color:var(--good)}.review-text{white-space:pre-wrap;line-height:1.55;font-size:14.5px;color:var(--text)}.suggestion{padding:10px 0;border-bottom:1px solid var(--border)}.suggestion:last-child{border-bottom:none}.suggestion .sn{font-weight:600}.suggestion .sm{color:var(--text-faint);font-size:12.5px}.fade-in{animation:fade .4s ease}@keyframes fade{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}